What’s New At Healing In Motion!?
Rehabilitation based Pilates is now being offered by Lisa Wiley OTRL CHT. Unlike “fitness” Pilates we focus on modifications to limit the often reported “neck pain” associated with performing Pilates, in addition to other modifications so your body can get the most out of your movement experience. Often people find that the modifications allow them to target their problem areas and have a more positive movement experience. If your goal is to develop a home practice, attend group classes in the community or you would like private sessions we are happy to help you establish confidence for the movement that makes your body feel and move better.
Running Coach. For the love of running and for the sake of running! We can help you develop a program for getting you in shape to run vs suffering through the common injuries new and experienced runners encounter. With the use of a short video clip and three exercise movement screening's provided us with enough information to make suggestions and recommended exercises that can make significant positive changes in your running form and post-run feeling.
We have added these additional programs because we feel they are beneficial, motivating and gratifying.
Come check them out and I hope you will feel the same!
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