It's simple, in't it?

12 steps to AA, but the first step is admitting you have a problem? I have never been apart of this community. Yet, through media most of us know the first step. Of all the steps which are the most difficult? I ask this question in a framework for looking at how we take care of ourselves. Everyday I hear people make affirmations of something they acknowledge needs to change; I need to lose weight, save money, make time for (fill in the blank), you name it. They might even look into ways of resolving the issue, purchase healthier food, only buy when on sale. But real change come with commitment and setting goals for change.  Having help and being held accountable helps ensure the goals are met. Finding value in such relationships for some are difficult to justify.

When adding a professional that can hold you accountable to the mix you might find your goals are more attainable. Just your desire for help and asking that person, even if it means pay for their services, helps solidify your goals and desires. The person you enlist should be knowledgeable, accessible, accountable and non judgmental. Speaking for myself as someone that has helped people reach their goals and someone that has paid someone to help me reach my goals, the other person's pure enthusiasm catapults you to a whole new way of thinking and realizing your goals. It is not because they are getting paid it is because they are doing something they are passionate about. Passion is contagious.

In signed on to get some help with my diet. Not so much that I was wanting to start a “diet” but to look at what and how I was eating. I was certain I did not “over eat”, I barely have time to eat! So I signed up for a few sessions with a nutritionist/personal trainer, Brian Young. He made me really take a look at what I was eating and what I was not eating. It certainly confirmed I did not have an overeating problem but I did have poor eating habits. Now, I know what to work on instead of guessing all the time and still not quite getting it right. I have to say I feel my money and time was well spent.

If you are considering making some changes in your life. I recommend contacting someone that specializes in the area of your life you want to change and see what they have to offer. Sometimes just the initial phone conversation can point you in the right direction.

Myofascial Self- Treatment Guidelines-Read This First!

When it comes to myofascial self-treatment there are a lot of factors to keep in mind. Often people become over zealous with their treatments thinking if a little was good more is better? This is not so, just like medication has an ideal does so does self treatment. I have compiled a list of indications (ideal conditions to utilize the techniques) and contraindications (conditions that should not be treated with these techniques), it is recommended that you talk to your doctor or medical professional before starting with these techniques. If you would like to work more closely with a myofascial release therapist, resources are available at John F. Barns Myofascial Release Approach Therapist.

Please seek a medical opinion before beginning this or any exercise program. Talk to your healthcare provider about any concerns you may have. Make sure myofascial self treatment is right for you.

If there is a condition not listed on the indication or contraindications list please consult with a medical professional before starting myofascial self-treatment. 

If you have any questions or concerns regarding utilization of the conditions listed under the 'Indications' list please consult your physician or healthcare provider. 

So why would one peruse myofascial self-treatment? For one, it is empowering. Imagine using simple tools to help you reach your goals of decreased pain and improved movement. It's an opportunity to get to know your body better. Quite often you may feel pain in one area of the body but realize the problem may lie elsewhere. This happens when during your treatment sessions your are feeling sensations or pulling in areas not in the area you are addressing rather they are in areas further away. Take note of the 'other' places your are feeling something and treat that area next. 

Another reason to pursue self treatment is to learn patience when it comes to your body. In exercise classes when they take a moment to stretch, by the time you get into the stretch position the instructor cues to move on to the next 

thing. No real stretching or change took place. Below are some things to keep in mind when starting out with myofascial self treatment: