Chicken & Spinach Burgers

I don't know about you? but when I can combine two good things and make something even better, I am all for it. Our massage therapist and former Chef shares with us chicken and spinach burgers. Just in time to throw them on the grill.-Lisa

Chicken & Spinach Burgers a healthier and nice alternative for burgers. Use either chicken or substitute turkey in  its place. Both will give you a very flavorful and moist burger. Add delicious toppings like tomato, avocado, red onion, salsa and a mayonnaise-mustard blend. Enjoy-Keith

Chicken Spinach Burgers

Makes: 8-3oz. burgers 

Prep time: 15 minutes

5 oz. baby spinach (roughly ½ bag)

16 oz. ground chicken or turkey (white meat or dark meat)

1 heaping tablespoon of Dijon mustard

1 teaspoon of powdered ranch dressing mix

1/3 cup dried tart cherries (opt. chopped)

1/3 cup shredded parmesan or any Italian-blend cheese

1) Sauté spinach in 1 teaspoon of  olive oil, add more if needed

Until limp (a term most men do not like to hear) and let cool.

2)  In a large bowl add all ingredients and mix by hand thoroughly.

3) Lightly oil shaped  patties and grill over medium heat, about 6-8 minutes a side

Or until thoroughly cooked to 165 degrees.

4) Optional top with cheese and melt.

5) Serve with mayo-mustard blend on pretzel rolls.

To schedule an appointment with Keith at Healing In Motion, PLLC 

call 734-913-4816 or email: therapy@healing-in-motion.com