Myofascial Self- Treatment Guidelines-Read This First!

When it comes to myofascial self-treatment there are a lot of factors to keep in mind. Often people become over zealous with their treatments thinking if a little was good more is better? This is not so, just like medication has an ideal does so does self treatment. I have compiled a list of indications (ideal conditions to utilize the techniques) and contraindications (conditions that should not be treated with these techniques), it is recommended that you talk to your doctor or medical professional before starting with these techniques. If you would like to work more closely with a myofascial release therapist, resources are available at John F. Barns Myofascial Release Approach Therapist.

Please seek a medical opinion before beginning this or any exercise program. Talk to your healthcare provider about any concerns you may have. Make sure myofascial self treatment is right for you.

If there is a condition not listed on the indication or contraindications list please consult with a medical professional before starting myofascial self-treatment. 

If you have any questions or concerns regarding utilization of the conditions listed under the 'Indications' list please consult your physician or healthcare provider. 

So why would one peruse myofascial self-treatment? For one, it is empowering. Imagine using simple tools to help you reach your goals of decreased pain and improved movement. It's an opportunity to get to know your body better. Quite often you may feel pain in one area of the body but realize the problem may lie elsewhere. This happens when during your treatment sessions your are feeling sensations or pulling in areas not in the area you are addressing rather they are in areas further away. Take note of the 'other' places your are feeling something and treat that area next. 

Another reason to pursue self treatment is to learn patience when it comes to your body. In exercise classes when they take a moment to stretch, by the time you get into the stretch position the instructor cues to move on to the next 

thing. No real stretching or change took place. Below are some things to keep in mind when starting out with myofascial self treatment: